Being healthy during pregnancy is a must for every woman. A woman must take proper need and care to deliver a healthy baby. The key to protecting the health of a child lies in proper prenatal care. Many health care providers advise scheduling an appointment after 8 weeks of pregnancy. After you go to the best gynaecologist, the health professional will probably try to do a pregnancy test to confirm if you are pregnant or not.
It is recommended that you go to the gynaecologist near you as he will figure out how many weeks you are pregnant by doing a physical examination and ask about the date of your last period. Then he will try to predict your delivery date by doing an ultrasound done.
There are well-known gynaecologists in Hyderabad. We have listed some tips for the viewers of the article for a healthy pregnancy.
1. Take a prenatal vitamin: It is essential to take a prenatal vitamin as the baby’s neural cord later gets developed as the brain and spinal cord in the first month of pregnancy. So it is very essential to take proper nutrient supplements like iron, calcium and folic acid
2. Exercise: Staying active is crucial for general well being. Hence, it is recommended you take some time off your daily schedule to do some little basic exercise or yoga.
3. Educate yourself: Even if it is not your first baby, getting educated and attending a childbirth class is a very positive step for a mother. In the class, you not only learn about infant care or childcare, but you can also ask questions and get your doubts cleared.
4. Track your weight gain: We can understand that you are eating for two. But it is recommended that you eat in a limited dose as eating too much can get an overweight child or eating very less can get an underweight child.
5. Change up chores: Here is the list of things one should avoid doing when pregnant
It is advised not to lift heavy weights during pregnancy. Also, climbing up on step stools and ladders is not recommended. It is also advisable to be in cool places during pregnancy. Avoid handling pets and using harsh chemicals.
6. Eat lots of fibrous fruits: Most doctors recommend limiting caffeine during pregnancy since it has many harmful effects on the mother and the baby. On the other hand, eating fruits has a lot of positive benefits as the natural sugars in fruits can help lift energy levels.
7. Wear Sunscreen: Being pregnant makes your skin dry and itchy, and your skin becomes prone to sunburn. So you must take care of your skin. Applying sunscreen with SPF 30 or higher and wearing a hat and sunglasses is a perfect solution for the problem.
8.Know when to call the doctor: If you experience any kind of pain, strong cramps, contradictions at the 20-minute interval, vaginal bleeding or leaking of fluid, then it is strongly recommended that you visit your doctor soon.
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